Sample Spa Complimentary Classes
Beach Boot Camp
Interval training to target your core and achieve body definition.
Walk barefoot in the warm sand and cool surf of the Atlantic Ocean. Relish in the benefits of the sea while enjoying breathtaking views.
Mat Pilates Plus
This core conditioning class is designed to strengthen muscles and to improve core strength and posture alignment.
Mineral Makeup Applications
Learn about the healthy benefits of mineral makeup and simple application tips for a look of natural beauty.
Calm your mind and increase vitality with gentle rhythmic movements that help develop, store and circulate your body’s energy.
Simple Ways to Feng Shui Your Home or Workplace
Learn the fun and easy way to Feng Shui. The ancient Chinese technique for placement of furniture and decorative items in an auspicious manner to improve the flow of Qi (life energy, life force or energy) throughout your home (or even one room) or workplace (or the top of your desk).
As the most well-known of China’s martial arts, the slow, circular-focusing movements relax muscles while promoting proper core alignment and balance.
Vinyasa Yoga is an energizing flow series of postures and core strengthening exercises linking mind to body through breath.