Spa

Fitness Center

Pool
Set against a wall of French Doors that open towards Seaside Terrace's sun deck, the Ocean House's , heated, salt-water lap pool is located on the lower level of the hotel adjacent to the OH! Spa. During warm weather the French doors open to reflect the natural light into the pool area. The two-lane indoor pool is available 24 hours per day, year round. Adult swim hours are from 8am to 10am and 4pm to 6pm daily. Towels are provided in the pool area and goggles are available at the OH! Spa Reception desk for use.

Fitness Center 

The Ocean House's fitness facility offers a wide array of cardiovascular machines, strength training options, and inspiring fitness classes to discover your inner strength. Designed to promote health and wellness, to enrich your life, and to inspire you to reach new levels of personal achievement, the Ocean House's fitness center encompasses a movement and yoga studio as well. Featuring state-of-the-art Precor cardiovascular and strength training equipment, the fitness center allows you to maintain your personal fitness regimen during your stay. Each cardio machine is outfitted with individual media and music centers to captivate your mind during a vigorous workout.

Cardio Equipment:

• Adaptive Motion Trainers, AMTs (2)
• Elliptical Cross Trainers (2)
• Treadmills (3)
• Stationary Bicycles (2)
• Spinner Bicycles (2)

Strength Training Equipment:

• Seated Dip
• Leg Press
• Leg Curl
• Bicep Curl
• Leg Extension
• Shoulder Press
• Chest Press
• Lateral Pull Down
• FTS Glide
• Selection of Free Weights & Stretching Equipment

Movement and Yoga Studio

Optimal personal wellness is best achieved with fitness. Adjoining to the Ocean House's fitness center is the inspiring yoga and movement studio. Continue with your personal fitness plan or add an exciting new outlook into your training by participating in one of the many group fitness classes available at the Ocean House's fitness center and movement studio. Weather-permitting and in season, our classes are offered on the Ocean House's private beach with the calming ocean waves rolling in the background.

Inspiring Fitness Classes

• Yoga
• Mat Pilates: This core-conditioning class is designed to strengthen muscles and to improve core strength and postural alignment.
• Core & Cardio: This total body workout increases balance, flexibility, strength and circulation, trains core muscles to initiate movement through breathing techniques, enhances endurance, as well as relieves stress and tension.
• Tai Chi: The most well-known of China's martial arts, the movements are slow and circular focusing on relaxing the muscles, alignment of your core, calming your mind, and feeling a whole body connection from the ground-up. Excellent for balance as well as back and joint pain.
• Total Body Sculpting: This class incorporates weights and cardio drills designed to tone and sculpt your body.
• Aqua Fit: This water fitness class is designed to improve your physical range of motion, build strength, and build stability.
• Beach Boot Camp 

Benefit from an individualized approach to physical fitness with personal training available through the Ocean House's fitness center. Your personal trainer will assess your level of physical fitness before helping you work toward a personal fitness and wellness goal through proper exercise instruction and personal motivation. Personal training is available by request.

One-On-One Personal Training
60 minutes $95 | 90 minutes $130
Challenge your inner limits with one-on- one personal training. This service was developed to incorporate your health and fitness goals into a motivating workout session. Design training to meet your personal goals from strength training and endurance to flexibility or sports specific training. This is your time with a certified Fitness Instructor.

Fit & Fun
2 ½ hours | $250
Enjoy personal instruction from a fitness trainer for an hour to work with you on a strategic fitness plan. Follow with time in the steam room and an arnica body massage to help you recover and get ready for your day. Notes from your trainer and therapist are created for you to continue your experience.

Private Classes
60 minutes | $115
Get the one-on-one attention from an expert by your side. This class is created for your current fitness level and your fitness goals. Choose from pilates, yoga, and body-sculpting.

Following your workout, enjoy the luxury of a visit to our herbal steam rooms located in each locker room, or consider an enriching visit to the OH! Spa for a relaxing spa experience. Choose from an abundance of pampering services and treatments to revitalize you after your spirited workout.

The Fitness Center is open 24-hours per day, seven days per week.